When girlfriends are coming over for lunch, and you want to make something delicious and healthy that YOU can eat (as well as the non SIBO / FODMAP gals at the table), this tuna salad recipe always gets raves.
Ingredients:
1 can tuna (I prefer white albacore, in spring water)
1 roma tomato, diced
1/2 of an english cucumber, diced
2 stalks celery, diced
1 small carrot, shredded
big handful of fresh Italian / flat leaf parsley, chopped
2-3 sprigs of fresh dill, minced
Juice of 1/2 large lemon (or more to taste)
butter lettuce leaves, torn for serving
Optional: 1 avocado, diced (while avocados are legal on the FODMAP diet, they are in the yellow zone of Allison Siebecker, ND’s ingredient list, so you may want to serve these on the side for your non-SIBO friends.)
My SIBO Recipes 