Take heart my fellow SIBO friends, you CAN enjoy delicious Asian meals again—without soy, garlic, or onions. This recipe captures the flavors without negative impact on your body's healing.
This velvety ginger-pear sauce over chicken just needs a pot of steamed rice to soak up all its delicious goodness, and some sort of simple green vegetable on the side—I sautéed slices of zucchini in butter with a little dried thyme.
Whether slow-braised all day in your oven, or quick-cooked at the end of the day in your InstaPot, this pork roast hits the spot on a chilly fall evening.
If you thought Asian food wasn't possible on a SIBO diet, this recipe is sure to meet your cravings without impacting your health.
The comfort of coconut milk, combined with the healthy properties of turmeric, make a delicious and comforting dinner that will hopefully help your body avoid catching any "change of season" colds!
The key to this SIBO-friendly chicken recipe is letting the fennel caramelize... the browner the better... to ensure a rich, deep flavor. Who needs onions? 🙂
What makes a girl come out of blog hibernation? This absolutely delicious soup. Whether you're a bouillabaisse virgin or long-time friend, this "fish soup" is completely green-column-safe on the SIBO friendly diet ingredient list, AND completely, I mean really... good.
Great for breakfast, lunch, dinner, or even a picnic... this no-crust quiche will keep your SIBO tummy happy.
If you haven't discovered the joys of substituting rutabagas for potatoes in a SIBO diet, this Shepherd's Pie recipe is going to convert you. This is my go-to meal whenever we're in serious need of comfort food. 🙂 Ingredients: 2 large rutabagas, chopped (I like to double or triple this amount, so I can store … Continue reading Comforting Shepherds Pie for a SIBO Diet
Fresh, tasty, low-calorie *and* SIBO friendly... this salad is everything a girlfriend get-together needs. 🙂
Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!
This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.
At first I imagined Julia waggling her finger at me for my ingredient substitutions... but after recalling her infallible advice during the "messy potato pancake" episode, I decided to take a chance. The result was... delicious! And perfect for SIBO Diets, or Paleo diets, or Vegetarians if you remove the fish. 🙂
With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...
There's nothing better than wild-caught halibut in spring. This fresh sautéed tomato "salsa" is a great way to celebrate Cinco de Mayo!
Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.
Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!
These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly.
My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.