SIBO – My SIBO Recipes

No Crust SIBO Diet Spinach and Cheddar Quiche / Frittata

Posted on April 26, 2019April 11, 2019 by Relaena

Great for breakfast, lunch, dinner, or even a picnic... this no-crust quiche will keep your SIBO tummy happy.

Comforting Shepherds Pie for a SIBO Diet

Posted on April 19, 2019April 11, 2019 by Relaena

If you haven't discovered the joys of substituting rutabagas for potatoes in a SIBO diet, this Shepherd's Pie recipe is going to convert you. This is my go-to meal whenever we're in serious need of comfort food. 🙂 Ingredients: 2 large rutabagas, chopped (I like to double or triple this amount, so I can store … Continue reading Comforting Shepherds Pie for a SIBO Diet

Tuna Salad for a SIBO Lunch

Posted on April 11, 2019 by Relaena

Fresh, tasty, low-calorie *and* SIBO friendly... this salad is everything a girlfriend get-together needs. 🙂

InstaPot Cherry Tomato Chicken Thighs for a SIBO Diet

Posted on March 4, 2018March 4, 2018 by Relaena

Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!

Asian Satay Grilled Short Ribs for a SIBO Diet

Posted on July 7, 2017August 11, 2017 by Relaena

This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.

Nicoise Salad Can Be Paleo and SIBO Friendly

Posted on June 27, 2017November 6, 2017 by Relaena

At first I imagined Julia waggling her finger at me for my ingredient substitutions... but after recalling her infallible advice during the "messy potato pancake" episode, I decided to take a chance. The result was... delicious! And perfect for SIBO Diets, or Paleo diets, or Vegetarians if you remove the fish. 🙂

Strawberry Walnut Chicken with Spinach for SIBO Diets

Posted on May 12, 2017May 12, 2017 by Relaena

With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...

Cinco de Mayo Halibut with Tomato Lime Cilantro Salsa for SIBO Diets

Posted on May 5, 2017April 28, 2017 by Relaena

There's nothing better than wild-caught halibut in spring. This fresh sautéed tomato "salsa" is a great way to celebrate Cinco de Mayo!

Moroccan Chicken for a SIBO Diet

Posted on April 28, 2017January 29, 2018 by Relaena

Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.

SIBO Friendly Scalloped Rutabagas

Posted on April 21, 2017April 16, 2019 by Relaena

Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!

SIBO Friendly Meat Loaf or Meatballs

Posted on March 27, 2017April 28, 2017 by Relaena

These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.