This velvety walnut sauce with its unique combination of spices is a great way to break up the monotony of weeknight meals... plus it comes together in an hour!
This green molé sauce is loaded with rich, complex flavor. While it may take a little while to make, the results (and extra sauce ready for another meal) is well worth it. Substitute canned green jackfruit for the chicken to make it vegetarian!
Take heart my fellow SIBO friends, you CAN enjoy delicious Asian meals again—without soy, garlic, or onions. This recipe captures the flavors without negative impact on your body's healing. Substitute jackfruit for the pork to make it vegetarian!
Whether slow-braised all day in your oven, or quick-cooked at the end of the day in your InstaPot, this pork roast hits the spot on a chilly fall evening.
One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.
Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you omit the chicken, you're all set for a vegetarian meal too!
This is so simple I feel guilty making a recipe out of it, but for the sake of everyone who's asked, enjoy! It's easy, delicious, and great for a potluck or picnic.
This island-inspired SIBO-friendly meal is made with grilled chicken breasts—leftover chicken makes this a fast weeknight meal, or pick up a couple grilled chicken breasts from your local deli.