This velvety ginger-pear sauce over chicken just needs a pot of steamed rice to soak up all its delicious goodness, and some sort of simple green vegetable on the side—I sautéed slices of zucchini in butter with a little dried thyme.
Whether slow-braised all day in your oven, or quick-cooked at the end of the day in your InstaPot, this pork roast hits the spot on a chilly fall evening.
This quick, tasty chicken dish is one of my weeknight go-to choices when it's been a really... long... day... 🙂
If you haven't discovered the joys of substituting rutabagas for potatoes in a SIBO diet, this Shepherd's Pie recipe is going to convert you. This is my go-to meal whenever we're in serious need of comfort food. 🙂 Ingredients: 2 large rutabagas, chopped (I like to double or triple this amount, so I can store … Continue reading Comforting Shepherds Pie for a SIBO Diet
Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!
This warm, Moroccan-inspired, SIBO-friendly meat filling makes the perfect winter meal when piled high into a caramelized acorn squash...
Old red wine, fennel, allspice, and beef... this incredible combination of aromatic vegetables and spices was not only perfect comfort food on a blustery winter night, it's by far the best stew I've ever made. Thanks to SIBO for teaching me to get more creative!
Butterflying or "spatchcocking" a chicken helps it cook faster, while coating the vegetables roasted underneath it with tasty juices. Whatever are you waiting for? It's super easy to do!
Before SIBO, I'd make Swiss Steak with onions, garlic and Worcestershire sauce. After SIBO, I had to learn new ways to develop complex flavors without those ingredients. This recipe is a perfect example of how you can create maximum flavor and still be completely SIBO-friendly! (Plus it's really awesome to come home to, on a dark and rainy night...)
One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.
Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!
These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.
This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.
My SIBO Recipes 