Main Dish

Lemon Ginger Chicken and Vegetables for a SIBO Diet

Posted on July 10, 2019 by Relaena

This quick, tasty chicken dish is one of my weeknight go-to choices when it's been a really... long... day... 🙂

No Crust SIBO Diet Spinach and Cheddar Quiche / Frittata

Posted on April 26, 2019April 11, 2019 by Relaena

Great for breakfast, lunch, dinner, or even a picnic... this no-crust quiche will keep your SIBO tummy happy.

Comforting Shepherds Pie for a SIBO Diet

Posted on April 19, 2019April 11, 2019 by Relaena

If you haven't discovered the joys of substituting rutabagas for potatoes in a SIBO diet, this Shepherd's Pie recipe is going to convert you. This is my go-to meal whenever we're in serious need of comfort food. 🙂 Ingredients: 2 large rutabagas, chopped (I like to double or triple this amount, so I can store … Continue reading Comforting Shepherds Pie for a SIBO Diet

InstaPot Cherry Tomato Chicken Thighs for a SIBO Diet

Posted on March 4, 2018March 4, 2018 by Relaena

Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!

Chicken Egg Drop Soup for a SIBO Diet in Four Easy Steps

Posted on January 29, 2018January 29, 2018 by Relaena

SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.

Zeema’s Mom’s SIBO-Friendly Indian Kebabs or Meatballs Recipe

Posted on November 17, 2017October 25, 2017 by Relaena

Freshly grated ginger, freshly chopped mint and cilantro, combined with cinnamon, cloves, and a bit of jalapeño for those of you who like it hot... your SIBO diet isn't going to feel the least bit restrictive when you taste these fantastic kebabs—from a recipe shared by my dear friend Zeema's adorable Indian mama.

SIBO Roast Chicken Recipe with Lime and Rosemary (plus how to Butterfly or Spatchcock Chicken)

Posted on November 3, 2017November 10, 2017 by Relaena

Butterflying or "spatchcocking" a chicken helps it cook faster, while coating the vegetables roasted underneath it with tasty juices. Whatever are you waiting for? It's super easy to do!

SIBO Swiss Steak Recipe

Posted on October 27, 2017October 25, 2017 by Relaena

Before SIBO, I'd make Swiss Steak with onions, garlic and Worcestershire sauce. After SIBO, I had to learn new ways to develop complex flavors without those ingredients. This recipe is a perfect example of how you can create maximum flavor and still be completely SIBO-friendly! (Plus it's really awesome to come home to, on a dark and rainy night...)

Zucchini Noodle Pasta Salad, aka Zoodles!

Posted on October 20, 2017November 22, 2017 by Relaena

When you've been asked to bring 'a big pasta salad' to a friend's potluck, what's a SIBO diet person to do? This super simple recipe for zucchini "pasta" (aka zucchini noodles, or "zoodles") is great as-is, or it makes a perfect base to create your own unique "pasta salad" -- my recipe includes list of add-ons to inspire you to create your own!

SIBO Diet Pizza Frittata Recipe

Posted on August 17, 2017August 17, 2017 by Relaena

One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.

Summer Shish Kebabs for a SIBO Diet

Posted on August 6, 2017July 23, 2019 by Relaena

Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you swap out tofu or tempeh cubes for the chicken, you're all set for a vegetarian meal too!

Asian Satay Grilled Short Ribs for a SIBO Diet

Posted on July 7, 2017August 11, 2017 by Relaena

This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.

SIBO Friendly Warm Hawaiian Papaya Chicken Salad

Posted on July 1, 2017June 27, 2017 by Relaena

This island-inspired SIBO-friendly meal is made with grilled chicken breasts—leftover chicken makes this a fast weeknight meal, or pick up a couple grilled chicken breasts from your local deli.

Strawberry Walnut Chicken with Spinach for SIBO Diets

Posted on May 12, 2017May 12, 2017 by Relaena

With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...

Cinco de Mayo Halibut with Tomato Lime Cilantro Salsa for SIBO Diets

Posted on May 5, 2017April 28, 2017 by Relaena

There's nothing better than wild-caught halibut in spring. This fresh sautéed tomato "salsa" is a great way to celebrate Cinco de Mayo!

Moroccan Chicken for a SIBO Diet

Posted on April 28, 2017January 29, 2018 by Relaena

Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.

SIBO Friendly Scalloped Rutabagas

Posted on April 21, 2017April 16, 2019 by Relaena

Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!