This velvety walnut sauce with its unique combination of spices is a great way to break up the monotony of weeknight meals... plus it comes together in an hour!
This green molé sauce is loaded with rich, complex flavor. While it may take a little while to make, the results (and extra sauce ready for another meal) is well worth it. Substitute canned green jackfruit for the chicken to make it vegetarian!
Take heart my fellow SIBO friends, you CAN enjoy delicious Asian meals again—without soy, garlic, or onions. This recipe captures the flavors without negative impact on your body's healing. Substitute jackfruit for the pork to make it vegetarian!
This velvety ginger-pear sauce over chicken just needs a pot of steamed rice to soak up all its delicious goodness, and some sort of simple green vegetable on the side—I sautéed slices of zucchini in butter with a little dried thyme.
If you thought Asian food wasn't possible on a SIBO diet, this recipe is sure to meet your cravings without impacting your health.
The comfort of coconut milk, combined with the healthy properties of turmeric, make a delicious and comforting dinner that will hopefully help your body avoid catching any "change of season" colds!
The key to this SIBO-friendly chicken recipe is letting the fennel caramelize... the browner the better... to ensure a rich, deep flavor. Who needs onions? 🙂
This quick, tasty chicken dish is one of my weeknight go-to choices when it's been a really... long... day... 🙂
Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!
SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.
Butterflying or "spatchcocking" a chicken helps it cook faster, while coating the vegetables roasted underneath it with tasty juices. Whatever are you waiting for? It's super easy to do!
Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you omit the chicken, you're all set for a vegetarian meal too!
This island-inspired SIBO-friendly meal is made with grilled chicken breasts—leftover chicken makes this a fast weeknight meal, or pick up a couple grilled chicken breasts from your local deli.
With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...
Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
This delicious recipe comes together in under 30 minutes. Prepare it as a vegetable side dish or add cooked chicken for a main meal.
Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...