This velvety walnut sauce with its unique combination of spices is a great way to break up the monotony of weeknight meals... plus it comes together in an hour!
Velvety Walnut Sauce Chicken or Jackfruit
Green Tomatillo Molé Chicken or Jackfruit for a SIBO Diet
This green molé sauce is loaded with rich, complex flavor. While it may take a little while to make, the results (and extra sauce ready for another meal) is well worth it. Substitute canned green jackfruit for the chicken to make it vegetarian!
Asian Pork Lettuce Cups for SIBO
Take heart my fellow SIBO friends, you CAN enjoy delicious Asian meals again—without soy, garlic, or onions. This recipe captures the flavors without negative impact on your body's healing. Substitute jackfruit for the pork to make it vegetarian!
SIBO Ginger Pear Chicken Thighs
This velvety ginger-pear sauce over chicken just needs a pot of steamed rice to soak up all its delicious goodness, and some sort of simple green vegetable on the side—I sautéed slices of zucchini in butter with a little dried thyme.
SIBO Friendly Stir Fried Pork and Green Beans
If you thought Asian food wasn't possible on a SIBO diet, this recipe is sure to meet your cravings without impacting your health.
Creamy Coconut Turmeric Chicken for SIBO
The comfort of coconut milk, combined with the healthy properties of turmeric, make a delicious and comforting dinner that will hopefully help your body avoid catching any "change of season" colds!
SIBO Recipe for Chicken and Carrots with Ginger Fennel Cognac Sauce
The key to this SIBO-friendly chicken recipe is letting the fennel caramelize... the browner the better... to ensure a rich, deep flavor. Who needs onions? 🙂
Lemon Ginger Chicken and Vegetables for a SIBO Diet
This quick, tasty chicken dish is one of my weeknight go-to choices when it's been a really... long... day... 🙂
InstaPot Cherry Tomato Chicken Thighs for a SIBO Diet
Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!
Chicken Egg Drop Soup for a SIBO Diet in Four Easy Steps
SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.
SIBO Roast Chicken Recipe with Lime and Rosemary (plus how to Butterfly or Spatchcock Chicken)
Butterflying or "spatchcocking" a chicken helps it cook faster, while coating the vegetables roasted underneath it with tasty juices. Whatever are you waiting for? It's super easy to do!
Summer Shish Kebabs for a SIBO Diet
Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you omit the chicken, you're all set for a vegetarian meal too!
SIBO Friendly Warm Hawaiian Papaya Chicken Salad
This island-inspired SIBO-friendly meal is made with grilled chicken breasts—leftover chicken makes this a fast weeknight meal, or pick up a couple grilled chicken breasts from your local deli.
Strawberry Walnut Chicken with Spinach for SIBO Diets
With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...
Moroccan Chicken for a SIBO Diet
Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.
SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
SIBO Friendly Spicy Indian Eggplant
This delicious recipe comes together in under 30 minutes. Prepare it as a vegetable side dish or add cooked chicken for a main meal.
SIBO Friendly Asian Stir Fry
Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...
My SIBO Recipes 