Chicken / Turkey – My SIBO Recipes

SIBO Recipe for Chicken and Carrots with Ginger Fennel Cognac Sauce

Posted on January 17, 2020January 15, 2020 by Relaena

The key to this SIBO-friendly chicken recipe is letting the fennel caramelize... the browner the better... to ensure a rich, deep flavor. Who needs onions? 🙂

Lemon Ginger Chicken and Vegetables for a SIBO Diet

Posted on July 10, 2019 by Relaena

This quick, tasty chicken dish is one of my weeknight go-to choices when it's been a really... long... day... 🙂

InstaPot Cherry Tomato Chicken Thighs for a SIBO Diet

Posted on March 4, 2018March 4, 2018 by Relaena

Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!

Chicken Egg Drop Soup for a SIBO Diet in Four Easy Steps

Posted on January 29, 2018January 29, 2018 by Relaena

SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.

SIBO Roast Chicken Recipe with Lime and Rosemary (plus how to Butterfly or Spatchcock Chicken)

Posted on November 3, 2017November 10, 2017 by Relaena

Butterflying or "spatchcocking" a chicken helps it cook faster, while coating the vegetables roasted underneath it with tasty juices. Whatever are you waiting for? It's super easy to do!

Summer Shish Kebabs for a SIBO Diet

Posted on August 6, 2017July 23, 2019 by Relaena

Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you swap out tofu or tempeh cubes for the chicken, you're all set for a vegetarian meal too!

SIBO Friendly Warm Hawaiian Papaya Chicken Salad

Posted on July 1, 2017June 27, 2017 by Relaena

This island-inspired SIBO-friendly meal is made with grilled chicken breasts—leftover chicken makes this a fast weeknight meal, or pick up a couple grilled chicken breasts from your local deli.

Strawberry Walnut Chicken with Spinach for SIBO Diets

Posted on May 12, 2017May 12, 2017 by Relaena

With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...