This velvety walnut sauce with its unique combination of spices is a great way to break up the monotony of weeknight meals... plus it comes together in an hour!
Green Tomatillo Molé Chicken or Jackfruit for a SIBO Diet
This green molé sauce is loaded with rich, complex flavor. While it may take a little while to make, the results (and extra sauce ready for another meal) is well worth it. Substitute canned green jackfruit for the chicken to make it vegetarian!
Asian Pork Lettuce Cups for SIBO
Take heart my fellow SIBO friends, you CAN enjoy delicious Asian meals again—without soy, garlic, or onions. This recipe captures the flavors without negative impact on your body's healing. Substitute jackfruit for the pork to make it vegetarian!
SIBO Ginger Pear Chicken Thighs
This velvety ginger-pear sauce over chicken just needs a pot of steamed rice to soak up all its delicious goodness, and some sort of simple green vegetable on the side—I sautéed slices of zucchini in butter with a little dried thyme.
Juicy Pork Roast with Pears for a SIBO Diet
Whether slow-braised all day in your oven, or quick-cooked at the end of the day in your InstaPot, this pork roast hits the spot on a chilly fall evening.
SIBO Friendly Stir Fried Pork and Green Beans
If you thought Asian food wasn't possible on a SIBO diet, this recipe is sure to meet your cravings without impacting your health.
Creamy Coconut Turmeric Chicken for SIBO
The comfort of coconut milk, combined with the healthy properties of turmeric, make a delicious and comforting dinner that will hopefully help your body avoid catching any "change of season" colds!
SIBO Recipe for Chicken and Carrots with Ginger Fennel Cognac Sauce
The key to this SIBO-friendly chicken recipe is letting the fennel caramelize... the browner the better... to ensure a rich, deep flavor. Who needs onions? 🙂
SIBO Friendly Bouillabaisse aka Fish Soup
What makes a girl come out of blog hibernation? This absolutely delicious soup. Whether you're a bouillabaisse virgin or long-time friend, this "fish soup" is completely green-column-safe on the SIBO friendly diet ingredient list, AND completely, I mean really... good.
Lemon Ginger Chicken and Vegetables for a SIBO Diet
This quick, tasty chicken dish is one of my weeknight go-to choices when it's been a really... long... day... 🙂
No Crust SIBO Diet Spinach and Cheddar Quiche / Frittata
Great for breakfast, lunch, dinner, or even a picnic... this no-crust quiche will keep your SIBO tummy happy.
Comforting Shepherds Pie for a SIBO Diet
If you haven't discovered the joys of substituting rutabagas for potatoes in a SIBO diet, this Shepherd's Pie recipe is going to convert you. This is my go-to meal whenever we're in serious need of comfort food. 🙂 Ingredients: 2 large rutabagas, chopped (I like to double or triple this amount, so I can store … Continue reading Comforting Shepherds Pie for a SIBO Diet
Tuna Salad for a SIBO Lunch
Fresh, tasty, low-calorie *and* SIBO friendly... this salad is everything a girlfriend get-together needs. 🙂
InstaPot Cherry Tomato Chicken Thighs for a SIBO Diet
Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!
Moroccan-Inspired Stuffed Acorn Squash Recipe for a SIBO Diet
This warm, Moroccan-inspired, SIBO-friendly meat filling makes the perfect winter meal when piled high into a caramelized acorn squash...
Chicken Egg Drop Soup for a SIBO Diet in Four Easy Steps
SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.
My Best Beef Stew Ever is a SIBO Diet Friendly Recipe Too
Old red wine, fennel, allspice, and beef... this incredible combination of aromatic vegetables and spices was not only perfect comfort food on a blustery winter night, it's by far the best stew I've ever made. Thanks to SIBO for teaching me to get more creative!
Zeema’s Mom’s SIBO-Friendly Indian Kebabs or Meatballs Recipe
Freshly grated ginger, freshly chopped mint and cilantro, combined with cinnamon, cloves, and a bit of jalapeño for those of you who like it hot... your SIBO diet isn't going to feel the least bit restrictive when you taste these fantastic kebabs—from a recipe shared by my dear friend Zeema's adorable Indian mama.
SIBO Friendly Recipe for Eggplant Caponata
When I looked in the basket containing the last of my summer vegetable harvest, this recipe pretty much jumped out at me. Eggplant + red peppers + tomatoes = caponata—a perfect complement to pan-fried pork chops from our local farmer!
SIBO Swiss Steak Recipe
Before SIBO, I'd make Swiss Steak with onions, garlic and Worcestershire sauce. After SIBO, I had to learn new ways to develop complex flavors without those ingredients. This recipe is a perfect example of how you can create maximum flavor and still be completely SIBO-friendly! (Plus it's really awesome to come home to, on a dark and rainy night...)