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SIBO recipes for early stage diagnosis take the frustration out of knowing what to cook while you heal your gut.

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Italian flavor profile

SIBO Friendly Recipe for Eggplant Caponata

Posted on November 10, 2017November 10, 2017 by Relaena

When I looked in the basket containing the last of my summer vegetable harvest, this recipe pretty much jumped out at me. Eggplant + red peppers + tomatoes = caponata—a perfect complement to pan-fried pork chops from our local farmer!

Posted in Italian flavor profile, Side Dish, VegetarianTagged caponata, eggplant, gluten free, low FODMAP, paleo, SIBO recipe, VegetarianLeave a comment

SIBO Diet Pizza Frittata Recipe

Posted on August 17, 2017August 17, 2017 by Relaena

One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.

Posted in Americana, Italian flavor profile, Main Dish, VegetarianTagged gluten free, low FODMAP, paleo, pizza, SIBO diet, SIBO recipes, Vegetarian, zucchini crust18 Comments

SIBO Friendly Eggplant Parmesan

Posted on March 22, 2017October 20, 2017 by Relaena

With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.

Posted in Italian flavor profile, Main Dish, VegetarianTagged diet, eggplant, gluten free, italian, low FODMAP, paleo, parmesan, parmigiana, recipe, SIBO, Vegetarian12 Comments

SIBO Friendly Spaghetti Sauce

Posted on March 22, 2017April 25, 2017 by Relaena

This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.

Posted in Americana, Italian flavor profile, Sauces, VegetarianTagged diet, italian, recipe, sauce, SIBO, spaghetti4 Comments

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