Vegetarian

Velvety Walnut Sauce Chicken or Jackfruit

Posted on April 25, 2022April 25, 2022 by Relaena

This velvety walnut sauce with its unique combination of spices is a great way to break up the monotony of weeknight meals... plus it comes together in an hour!

Green Tomatillo Molé Chicken or Jackfruit for a SIBO Diet

Posted on January 21, 2022April 25, 2022 by Relaena

This green molé sauce is loaded with rich, complex flavor. While it may take a little while to make, the results (and extra sauce ready for another meal) is well worth it. Substitute canned green jackfruit for the chicken to make it vegetarian!

No Crust SIBO Diet Spinach and Cheddar Quiche / Frittata

Posted on April 26, 2019April 11, 2019 by Relaena

Great for breakfast, lunch, dinner, or even a picnic... this no-crust quiche will keep your SIBO tummy happy.

SIBO Friendly Recipe for Eggplant Caponata

Posted on November 10, 2017November 10, 2017 by Relaena

When I looked in the basket containing the last of my summer vegetable harvest, this recipe pretty much jumped out at me. Eggplant + red peppers + tomatoes = caponata—a perfect complement to pan-fried pork chops from our local farmer!

Zucchini Noodle Pasta Salad, aka Zoodles!

Posted on October 20, 2017November 22, 2017 by Relaena

When you've been asked to bring 'a big pasta salad' to a friend's potluck, what's a SIBO diet person to do? This super simple recipe for zucchini "pasta" (aka zucchini noodles, or "zoodles") is great as-is, or it makes a perfect base to create your own unique "pasta salad" -- my recipe includes list of add-ons to inspire you to create your own!

SIBO Diet Pizza Frittata Recipe

Posted on August 17, 2017August 17, 2017 by Relaena

One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.

Summer Shish Kebabs for a SIBO Diet

Posted on August 6, 2017April 25, 2022 by Relaena

Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you omit the chicken, you're all set for a vegetarian meal too!