Great for breakfast, lunch, dinner, or even a picnic... this no-crust quiche will keep your SIBO tummy happy.
When I looked in the basket containing the last of my summer vegetable harvest, this recipe pretty much jumped out at me. Eggplant + red peppers + tomatoes = caponata—a perfect complement to pan-fried pork chops from our local farmer!
When you've been asked to bring 'a big pasta salad' to a friend's potluck, what's a SIBO diet person to do? This super simple recipe for zucchini "pasta" (aka zucchini noodles, or "zoodles") is great as-is, or it makes a perfect base to create your own unique "pasta salad" -- my recipe includes list of add-ons to inspire you to create your own!
One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.
Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you swap out tofu or tempeh cubes for the chicken, you're all set for a vegetarian meal too!
This blend of spices paired with sage is especially comforting on a blustery winter evening.
With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.