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My SIBO Recipes

SIBO recipes for early stage diagnosis take the frustration out of knowing what to cook while you heal your gut.

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Thai

SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce

Posted on March 23, 2017April 25, 2022 by Relaena

By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!

Posted in Asian flavor profile, Chicken / Turkey, Main Dish, VegetarianTagged chicken, diet, gluten free, jackfruit, low FODMAP, paleo, peanut sauce, recipe, SIBO, swimming rama, Thai, Vegetarian3 Comments

SIBO Friendly Thai Scented Butternut Squash Soup

Posted on March 23, 2017April 28, 2017 by Relaena

My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.

Posted in Asian flavor profile, Main Dish, Soup, VegetarianTagged butternut squash, diet, gluten free, low FODMAP, paleo, recipe, SIBO, Soup, ThaiLeave a comment

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