By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce

By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.