Take heart my fellow SIBO friends, you CAN enjoy delicious Asian meals again—without soy, garlic, or onions. This recipe captures the flavors without negative impact on your body's healing. Substitute jackfruit for the pork to make it vegetarian!
SIBO Friendly Stir Fried Pork and Green Beans
If you thought Asian food wasn't possible on a SIBO diet, this recipe is sure to meet your cravings without impacting your health.
Chicken Egg Drop Soup for a SIBO Diet in Four Easy Steps
SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.
Asian Satay Grilled Short Ribs for a SIBO Diet
This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.
SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
SIBO Friendly Thai Scented Butternut Squash Soup
My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.
SIBO Friendly Asian Stir Fry
Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...