Take heart my fellow SIBO friends, you CAN enjoy delicious Asian meals again—without soy, garlic, or onions. This recipe captures the flavors without negative impact on your body's healing. Substitute jackfruit for the pork to make it vegetarian!
If you thought Asian food wasn't possible on a SIBO diet, this recipe is sure to meet your cravings without impacting your health.
SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.
This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.
Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...
My SIBO Recipes 