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SIBO recipes for early stage diagnosis take the frustration out of knowing what to cook while you heal your gut.

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Asian flavor profile

Asian Pork Lettuce Cups for SIBO

Posted on November 20, 2020December 1, 2020 by Relaena

Take heart my fellow SIBO friends, you CAN enjoy delicious Asian meals again—without soy, garlic, or onions. This recipe captures the flavors without negative impact on your body's healing.

Posted in Asian flavor profile, Beef / Lamb, Chicken / Turkey, Main Dish, PorkTagged gluten free, low FODMAP, paleo, pears, Pork, pork roast, SIBO, SIBO diet, SIBO recipe, stirfryLeave a comment

SIBO Friendly Stir Fried Pork and Green Beans

Posted on October 30, 2020November 6, 2020 by Relaena

If you thought Asian food wasn't possible on a SIBO diet, this recipe is sure to meet your cravings without impacting your health.

Posted in Asian flavor profile, Chicken / Turkey, Main Dish, PorkTagged asian, chinese, gluten free, low FODMAP, paleo, Pork, SIBO, SIBO recipe, stirfry4 Comments

Chicken Egg Drop Soup for a SIBO Diet in Four Easy Steps

Posted on January 29, 2018January 29, 2018 by Relaena

SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.

Posted in Asian flavor profile, Chicken / Turkey, Main Dish, SoupTagged chicken, chinese egg drop, diet, gluten free, low FODMAP, paleo, SIBO recipe, Soup5 Comments

Asian Satay Grilled Short Ribs for a SIBO Diet

Posted on July 7, 2017August 11, 2017 by Relaena

This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.

Posted in Asian flavor profile, Beef / Lamb, Main Dish, On the GrillTagged asian, diet, gluten free, low FODMAP, paleo, recipe, SIBOLeave a comment

SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce

Posted on March 23, 2017April 28, 2017 by Relaena

By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly.

Posted in Asian flavor profile, Chicken / Turkey, Main DishTagged chicken, diet, gluten free, low FODMAP, paleo, peanut sauce, recipe, SIBO, swimming rama, Thai3 Comments

SIBO Friendly Thai Scented Butternut Squash Soup

Posted on March 23, 2017April 28, 2017 by Relaena

My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.

Posted in Asian flavor profile, Main Dish, Soup, VegetarianTagged butternut squash, diet, gluten free, low FODMAP, paleo, recipe, SIBO, Soup, ThaiLeave a comment

SIBO Friendly Asian Stir Fry

Posted on March 23, 2017April 28, 2017 by Relaena

Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...

Posted in Asian flavor profile, Beef / Lamb, Chicken / Turkey, Main Dish, PorkTagged asian, diet, gluten free, low FODMAP, paleo, recipe, SIBO, stir fryLeave a comment

Choose Your Flavor

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Choose Your Main Ingredient

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Choose Your Purpose

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  • Soup

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