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My SIBO Recipes

SIBO recipes for early stage diagnosis take the frustration out of knowing what to cook while you heal your gut.

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Soup

Chicken Egg Drop Soup for a SIBO Diet in Four Easy Steps

Posted on January 29, 2018January 29, 2018 by Relaena

SIBO-friendly chicken egg drop soup is as comforting as it is easy... and a great way to use up leftover chicken, if you have some on hand.

Posted in Asian flavor profile, Chicken / Turkey, Main Dish, SoupTagged chicken, chinese egg drop, diet, gluten free, low FODMAP, paleo, SIBO recipe, Soup5 Comments

SIBO Friendly Thai Scented Butternut Squash Soup

Posted on March 23, 2017April 28, 2017 by Relaena

My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.

Posted in Asian flavor profile, Main Dish, Soup, VegetarianTagged butternut squash, diet, gluten free, low FODMAP, paleo, recipe, SIBO, Soup, ThaiLeave a comment

SIBO Friendly Carrot Red Pepper Soup

Posted on March 23, 2017March 27, 2017 by Relaena

This blend of spices paired with sage is especially comforting on a blustery winter evening.

Posted in Main Dish, Soup, VegetarianTagged carrot, diet, recipe, red pepper, SIBO, Soup, VegetarianLeave a comment

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