The key to this SIBO-friendly chicken recipe is letting the fennel caramelize... the browner the better... to ensure a rich, deep flavor. Who needs onions? 🙂
SIBO Recipe for Chicken and Carrots with Ginger Fennel Cognac Sauce
SIBO Friendly Bouillabaisse aka Fish Soup
What makes a girl come out of blog hibernation? This absolutely delicious soup. Whether you're a bouillabaisse virgin or long-time friend, this "fish soup" is completely green-column-safe on the SIBO friendly diet ingredient list, AND completely, I mean really... good.
InstaPot Cherry Tomato Chicken Thighs for a SIBO Diet
Super fast, super easy, and super tasty... perfect for a weeknight meal. If you haven't caught the InstaPot craze, it's just as easy to make conventionally!
Asian Satay Grilled Short Ribs for a SIBO Diet
This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.
Strawberry Walnut Chicken with Spinach for SIBO Diets
With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...
Cinco de Mayo Halibut with Tomato Lime Cilantro Salsa for SIBO Diets
There's nothing better than wild-caught halibut in spring. This fresh sautéed tomato "salsa" is a great way to celebrate Cinco de Mayo!
Moroccan Chicken for a SIBO Diet
Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.
SIBO Friendly Scalloped Rutabagas
Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!
SIBO Friendly Meat Loaf or Meatballs
These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.
SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly.
SIBO Friendly Thai Scented Butternut Squash Soup
My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.
Salmon with SIBO Friendly Blueberry Sauce
We eat a lot of salmon in the Pacific Northwest (and raise a lot of blueberries too). This recipe combines the best of our region.
SIBO Friendly Carrot Red Pepper Soup
This blend of spices paired with sage is especially comforting on a blustery winter evening.
Halibut with SIBO Friendly Strawberry Sauce
This SIBO-friendly strawberry Sauce is also great with chicken.
SIBO Friendly Spicy Indian Eggplant
This delicious recipe comes together in under 30 minutes. Prepare it as a vegetable side dish or add cooked chicken for a main meal.
SIBO Friendly BBQ Ribs
All of the flavor, with only a moderate amount of sugar... there's no need to feel left out of the barbecue scene with SIBO!
SIBO Friendly Asian Stir Fry
Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...
SIBO Friendly 24 Hour Yogurt Recipe
24 hour yogurt is SIBO friendly because the yogurt has been fermented for 24 hours, which is how long it takes for lactose to completely ferment out.
Zeema’s Mom’s SIBO Friendly Indian Beef and Spinach
Zeema's mom told me an old trick she uses when someone is garlic and/or onion intolerant: compensate with cumin seed and mustard for an earthy, bright flavor.
SIBO Friendly Eggplant Parmesan
With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.
