These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.
SIBO Friendly Meat Loaf or Meatballs
SIBO Friendly Eggplant Parmesan
With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.
SIBO Friendly Spaghetti Sauce
This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.
