italian

SIBO Friendly Meat Loaf or Meatballs

Posted on March 27, 2017April 28, 2017 by Relaena

These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.

SIBO Friendly Eggplant Parmesan

Posted on March 22, 2017October 20, 2017 by Relaena

With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.

SIBO Friendly Spaghetti Sauce

Posted on March 22, 2017April 25, 2017 by Relaena

This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.