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My SIBO Recipes

SIBO recipes for early stage diagnosis take the frustration out of knowing what to cook while you heal your gut.

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Sauces

Cinco de Mayo Halibut with Tomato Lime Cilantro Salsa for SIBO Diets

Posted on May 5, 2017April 28, 2017 by Relaena

There's nothing better than wild-caught halibut in spring. This fresh sautéed tomato "salsa" is a great way to celebrate Cinco de Mayo!

Posted in Fish, Main Dish, Mexican Flavor Profile, SaucesTagged cinco de mayo, diet, gluten free, halibut, low FODMAP, mexican, mexico, paleo, recipe, salsa, SIBO, tomato1 Comment

SIBO Friendly 24 Hour Yogurt Recipe

Posted on March 22, 2017December 12, 2017 by Relaena

24 hour yogurt is SIBO friendly because the yogurt has been fermented for 24 hours, which is how long it takes for lactose to completely ferment out.

Posted in SaucesTagged diet, gluten free, low FODMAP, paleo, recipe, SIBO, yogurt7 Comments

SIBO Friendly Spaghetti Sauce

Posted on March 22, 2017April 25, 2017 by Relaena

This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.

Posted in Americana, Italian flavor profile, Sauces, VegetarianTagged diet, italian, recipe, sauce, SIBO, spaghetti4 Comments

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