This velvety walnut sauce with its unique combination of spices is a great way to break up the monotony of weeknight meals... plus it comes together in an hour!
Velvety Walnut Sauce Chicken or Jackfruit
Green Tomatillo Molé Chicken or Jackfruit for a SIBO Diet
This green molé sauce is loaded with rich, complex flavor. While it may take a little while to make, the results (and extra sauce ready for another meal) is well worth it. Substitute canned green jackfruit for the chicken to make it vegetarian!
No Crust SIBO Diet Spinach and Cheddar Quiche / Frittata
Great for breakfast, lunch, dinner, or even a picnic... this no-crust quiche will keep your SIBO tummy happy.
SIBO Friendly Recipe for Eggplant Caponata
When I looked in the basket containing the last of my summer vegetable harvest, this recipe pretty much jumped out at me. Eggplant + red peppers + tomatoes = caponata—a perfect complement to pan-fried pork chops from our local farmer!
Zucchini Noodle Pasta Salad, aka Zoodles!
When you've been asked to bring 'a big pasta salad' to a friend's potluck, what's a SIBO diet person to do? This super simple recipe for zucchini "pasta" (aka zucchini noodles, or "zoodles") is great as-is, or it makes a perfect base to create your own unique "pasta salad" -- my recipe includes list of add-ons to inspire you to create your own!
SIBO Diet Pizza Frittata Recipe
One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.
Summer Shish Kebabs for a SIBO Diet
Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you omit the chicken, you're all set for a vegetarian meal too!
Super Simple SIBO Friendly Cucumber Tomato Salad
This is so simple I feel guilty making a recipe out of it, but for the sake of everyone who's asked, enjoy! It's easy, delicious, and great for a potluck or picnic.
Nicoise Salad Can Be Paleo and SIBO Friendly
At first I imagined Julia waggling her finger at me for my ingredient substitutions... but after recalling her infallible advice during the "messy potato pancake" episode, I decided to take a chance. The result was... delicious! And perfect for SIBO Diets, or Paleo diets, or Vegetarians if you remove the fish. 🙂
SIBO Friendly Scalloped Rutabagas
Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!
SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
SIBO Friendly Thai Scented Butternut Squash Soup
My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.
SIBO Friendly Carrot Red Pepper Soup
This blend of spices paired with sage is especially comforting on a blustery winter evening.
SIBO Friendly Spicy Indian Eggplant
This delicious recipe comes together in under 30 minutes. Prepare it as a vegetable side dish or add cooked chicken for a main meal.
SIBO Friendly Eggplant Parmesan
With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.
SIBO Friendly Spaghetti Sauce
This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.
My SIBO Recipes 