indian

Zeema’s Mom’s SIBO-Friendly Indian Kebabs or Meatballs Recipe

Posted on November 17, 2017October 25, 2017 by Relaena

Freshly grated ginger, freshly chopped mint and cilantro, combined with cinnamon, cloves, and a bit of jalapeño for those of you who like it hot... your SIBO diet isn't going to feel the least bit restrictive when you taste these fantastic kebabs—from a recipe shared by my dear friend Zeema's adorable Indian mama.

SIBO Friendly Spicy Indian Eggplant

Posted on March 23, 2017March 23, 2017 by Relaena

This delicious recipe comes together in under 30 minutes. Prepare it as a vegetable side dish or add cooked chicken for a main meal.

Zeema’s Mom’s SIBO Friendly Indian Beef and Spinach

Posted on March 22, 2017December 11, 2017 by Relaena

Zeema's mom told me an old trick she uses when someone is garlic and/or onion intolerant: compensate with cumin seed and mustard for an earthy, bright flavor.