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My SIBO Recipes

SIBO recipes for early stage diagnosis take the frustration out of knowing what to cook while you heal your gut.

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Fruit flavor profile

SIBO Ginger Pear Chicken Thighs

Posted on November 13, 2020May 10, 2022 by Relaena

This velvety ginger-pear sauce over chicken just needs a pot of steamed rice to soak up all its delicious goodness, and some sort of simple green vegetable on the side—I sautéed slices of zucchini in butter with a little dried thyme.

Posted in Americana, Chicken / Turkey, Fruit flavor profile, Main DishTagged chicken, diet, ginger, gluten free, low FODMAP, paleo, pears, recipe, SIBO, SIBO recipe2 Comments

Juicy Pork Roast with Pears for a SIBO Diet

Posted on November 6, 2020November 10, 2020 by Relaena

Whether slow-braised all day in your oven, or quick-cooked at the end of the day in your InstaPot, this pork roast hits the spot on a chilly fall evening.

Posted in Americana, Fruit flavor profile, Main Dish, PorkTagged gluten free, low FODMAP, paleo, pears, Pork, pork roast, SIBO, SIBO diet, SIBO recipe, stirfry1 Comment

SIBO Friendly Warm Hawaiian Papaya Chicken Salad

Posted on July 1, 2017June 27, 2017 by Relaena

This island-inspired SIBO-friendly meal is made with grilled chicken breasts—leftover chicken makes this a fast weeknight meal, or pick up a couple grilled chicken breasts from your local deli.

Posted in Chicken / Turkey, Fruit flavor profile, Main Dish, SaladTagged chicken, coconut, gluten free, hawaiian, paleo, papaya, Salad, SIBO dietLeave a comment

Strawberry Walnut Chicken with Spinach for SIBO Diets

Posted on May 12, 2017May 12, 2017 by Relaena

With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...

Posted in Chicken / Turkey, Fruit flavor profile, Main DishTagged chicken, diet, gluten free, low FODMAP, paleo, recipe, SIBO, spinach salad, strawberries, walnuts4 Comments

Salmon with SIBO Friendly Blueberry Sauce

Posted on March 23, 2017April 28, 2017 by Relaena

We eat a lot of salmon in the Pacific Northwest (and raise a lot of blueberries too). This recipe combines the best of our region.

Posted in Fish, Fruit flavor profile, Main DishTagged blueberry sauce, diet, Fish, gluten free, low FODMAP, paleo, recipe, salmon, SIBOLeave a comment

Halibut with SIBO Friendly Strawberry Sauce

Posted on March 23, 2017March 23, 2017 by Relaena

This SIBO-friendly strawberry Sauce is also great with chicken.

Posted in Fish, Fruit flavor profile, Main DishTagged diet, Fish, halibut, recipe, SIBO, strawberry sauceLeave a comment

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