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My SIBO Recipes

SIBO recipes for early stage diagnosis take the frustration out of knowing what to cook while you heal your gut.

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Fish

SIBO Friendly Bouillabaisse aka Fish Soup

Posted on January 7, 2020January 7, 2020 by Relaena

What makes a girl come out of blog hibernation? This absolutely delicious soup. Whether you're a bouillabaisse virgin or long-time friend, this "fish soup" is completely green-column-safe on the SIBO friendly diet ingredient list, AND completely, I mean really... good.

Posted in Fish, SoupTagged Fish, gluten free, low FODMAP, paleo, recipe, SIBO, Soup5 Comments

Salmon with SIBO Friendly Blueberry Sauce

Posted on March 23, 2017April 28, 2017 by Relaena

We eat a lot of salmon in the Pacific Northwest (and raise a lot of blueberries too). This recipe combines the best of our region.

Posted in Fish, Fruit flavor profile, Main DishTagged blueberry sauce, diet, Fish, gluten free, low FODMAP, paleo, recipe, salmon, SIBOLeave a comment

Halibut with SIBO Friendly Strawberry Sauce

Posted on March 23, 2017March 23, 2017 by Relaena

This SIBO-friendly strawberry Sauce is also great with chicken.

Posted in Fish, Fruit flavor profile, Main DishTagged diet, Fish, halibut, recipe, SIBO, strawberry sauceLeave a comment

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