With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...
Strawberry Walnut Chicken with Spinach for SIBO Diets
Cinco de Mayo Halibut with Tomato Lime Cilantro Salsa for SIBO Diets
There's nothing better than wild-caught halibut in spring. This fresh sautéed tomato "salsa" is a great way to celebrate Cinco de Mayo!
Moroccan Chicken for a SIBO Diet
Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.
SIBO Friendly Scalloped Rutabagas
Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!
SIBO Friendly Meat Loaf or Meatballs
These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.
SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
SIBO Friendly Thai Scented Butternut Squash Soup
My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.
Salmon with SIBO Friendly Blueberry Sauce
We eat a lot of salmon in the Pacific Northwest (and raise a lot of blueberries too). This recipe combines the best of our region.
SIBO Friendly Carrot Red Pepper Soup
This blend of spices paired with sage is especially comforting on a blustery winter evening.
Halibut with SIBO Friendly Strawberry Sauce
This SIBO-friendly strawberry Sauce is also great with chicken.
SIBO Friendly BBQ Ribs
All of the flavor, with only a moderate amount of sugar... there's no need to feel left out of the barbecue scene with SIBO!
SIBO Friendly Asian Stir Fry
Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...
Zeema’s Mom’s SIBO Friendly Indian Beef and Spinach
Zeema's mom told me an old trick she uses when someone is garlic and/or onion intolerant: compensate with cumin seed and mustard for an earthy, bright flavor.
SIBO Friendly Eggplant Parmesan
With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.
My SIBO Recipes 