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SIBO recipes for early stage diagnosis take the frustration out of knowing what to cook while you heal your gut.

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Salmon with SIBO Friendly Blueberry Sauce

Posted on March 23, 2017April 28, 2017 by Relaena

We eat a lot of salmon in the Pacific Northwest (and raise a lot of blueberries too). This recipe combines the best of our region.

Posted in Fish, Fruit flavor profile, Main DishTagged blueberry sauce, diet, Fish, gluten free, low FODMAP, paleo, recipe, salmon, SIBOLeave a comment

SIBO Friendly Carrot Red Pepper Soup

Posted on March 23, 2017March 27, 2017 by Relaena

This blend of spices paired with sage is especially comforting on a blustery winter evening.

Posted in Main Dish, Soup, VegetarianTagged carrot, diet, recipe, red pepper, SIBO, Soup, VegetarianLeave a comment

Halibut with SIBO Friendly Strawberry Sauce

Posted on March 23, 2017March 23, 2017 by Relaena

This SIBO-friendly strawberry Sauce is also great with chicken.

Posted in Fish, Fruit flavor profile, Main DishTagged diet, Fish, halibut, recipe, SIBO, strawberry sauceLeave a comment

SIBO Friendly Spicy Indian Eggplant

Posted on March 23, 2017March 23, 2017 by Relaena

This delicious recipe comes together in under 30 minutes. Prepare it as a vegetable side dish or add cooked chicken for a main meal.

Posted in Chicken / Turkey, Indian flavor profile, Side Dish, VegetarianTagged diet, eggplant, indian, recipe, SIBOLeave a comment

SIBO Friendly BBQ Ribs

Posted on March 23, 2017August 11, 2017 by Relaena

All of the flavor, with only a moderate amount of sugar... there's no need to feel left out of the barbecue scene with SIBO!

Posted in Beef / Lamb, Main Dish, On the Grill, PorkTagged barbecue, BBQ, diet, friendly, gluten free, low FODMAP, paleo, recipe, ribs, SIBO2 Comments

SIBO Friendly Asian Stir Fry

Posted on March 23, 2017April 28, 2017 by Relaena

Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...

Posted in Asian flavor profile, Beef / Lamb, Chicken / Turkey, Main Dish, PorkTagged asian, diet, gluten free, low FODMAP, paleo, recipe, SIBO, stir fryLeave a comment

SIBO Friendly 24 Hour Yogurt Recipe

Posted on March 22, 2017December 12, 2017 by Relaena

24 hour yogurt is SIBO friendly because the yogurt has been fermented for 24 hours, which is how long it takes for lactose to completely ferment out.

Posted in SaucesTagged diet, gluten free, low FODMAP, paleo, recipe, SIBO, yogurt4 Comments

Zeema’s Mom’s SIBO Friendly Indian Beef and Spinach

Posted on March 22, 2017December 11, 2017 by Relaena

Zeema's mom told me an old trick she uses when someone is garlic and/or onion intolerant: compensate with cumin seed and mustard for an earthy, bright flavor.

Posted in Beef / Lamb, Indian flavor profile, Main DishTagged beef, diet, gluten free, indian, low FODMAP, paleo, recipe, SIBO, spinach1 Comment

SIBO Friendly Eggplant Parmesan

Posted on March 22, 2017October 20, 2017 by Relaena

With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.

Posted in Italian flavor profile, Main Dish, VegetarianTagged diet, eggplant, gluten free, italian, low FODMAP, paleo, parmesan, parmigiana, recipe, SIBO, Vegetarian10 Comments

SIBO Friendly Spaghetti Sauce

Posted on March 22, 2017April 25, 2017 by Relaena

This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.

Posted in Americana, Italian flavor profile, Sauces, VegetarianTagged diet, italian, recipe, sauce, SIBO, spaghetti4 Comments

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