Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...
24 hour yogurt is SIBO friendly because the yogurt has been fermented for 24 hours, which is how long it takes for lactose to completely ferment out.
Zeema's mom told me an old trick she uses when someone is garlic and/or onion intolerant: compensate with cumin seed and mustard for an earthy, bright flavor.
With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.
This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.