diet

SIBO Friendly Asian Stir Fry

Posted on March 23, 2017April 28, 2017 by Relaena

Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...

SIBO Friendly 24 Hour Yogurt Recipe

Posted on March 22, 2017December 12, 2017 by Relaena

24 hour yogurt is SIBO friendly because the yogurt has been fermented for 24 hours, which is how long it takes for lactose to completely ferment out.

Zeema’s Mom’s SIBO Friendly Indian Beef and Spinach

Posted on March 22, 2017December 11, 2017 by Relaena

Zeema's mom told me an old trick she uses when someone is garlic and/or onion intolerant: compensate with cumin seed and mustard for an earthy, bright flavor.

SIBO Friendly Eggplant Parmesan

Posted on March 22, 2017October 20, 2017 by Relaena

With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.

SIBO Friendly Spaghetti Sauce

Posted on March 22, 2017April 25, 2017 by Relaena

This simple combination of ingredients results in such a rich flavor, even our non-SIBO friends can't believe it contains no onions or garlic.