Relaena

SIBO Diet Pizza Frittata Recipe

Posted on August 17, 2017August 17, 2017 by Relaena

One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.

Summer Shish Kebabs for a SIBO Diet

Posted on August 6, 2017July 23, 2019 by Relaena

Our record-breaking hot weather required something that could go on the grill with as little kitchen time as possible. The answer? These delicious SIBO diet-friendly Grilled Shish Kebabs. A very low sugar "barbecue" marinade makes these perfect for diabetics, SIBO folks, and anyone trying to avoid sugar... and if you swap out tofu or tempeh cubes for the chicken, you're all set for a vegetarian meal too!

Asian Satay Grilled Short Ribs for a SIBO Diet

Posted on July 7, 2017August 11, 2017 by Relaena

This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.

Super Simple SIBO Friendly Cucumber Tomato Salad

Posted on July 2, 2017July 3, 2017 by Relaena

This is so simple I feel guilty making a recipe out of it, but for the sake of everyone who's asked, enjoy! It's easy, delicious, and great for a potluck or picnic.

SIBO Friendly Warm Hawaiian Papaya Chicken Salad

Posted on July 1, 2017June 27, 2017 by Relaena

This island-inspired SIBO-friendly meal is made with grilled chicken breasts—leftover chicken makes this a fast weeknight meal, or pick up a couple grilled chicken breasts from your local deli.

Nicoise Salad Can Be Paleo and SIBO Friendly

Posted on June 27, 2017July 23, 2019 by Relaena

At first I imagined Julia waggling her finger at me for my ingredient substitutions... but after recalling her infallible advice during the "messy potato pancake" episode, I decided to take a chance. The result was... delicious! And perfect for SIBO Diets, or Paleo diets, or Vegetarians if you remove the fish. 🙂

Strawberry Walnut Chicken with Spinach for SIBO Diets

Posted on May 12, 2017May 12, 2017 by Relaena

With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...

Cinco de Mayo Halibut with Tomato Lime Cilantro Salsa for SIBO Diets

Posted on May 5, 2017April 28, 2017 by Relaena

There's nothing better than wild-caught halibut in spring. This fresh sautéed tomato "salsa" is a great way to celebrate Cinco de Mayo!

Moroccan Chicken for a SIBO Diet

Posted on April 28, 2017January 29, 2018 by Relaena

Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.

SIBO Friendly Scalloped Rutabagas

Posted on April 21, 2017April 16, 2019 by Relaena

Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!

SIBO Friendly Meat Loaf or Meatballs

Posted on March 27, 2017April 28, 2017 by Relaena

These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.