Before SIBO, I'd make Swiss Steak with onions, garlic and Worcestershire sauce. After SIBO, I had to learn new ways to develop complex flavors without those ingredients. This recipe is a perfect example of how you can create maximum flavor and still be completely SIBO-friendly! (Plus it's really awesome to come home to, on a dark and rainy night...)
Zucchini Noodle Pasta Salad, aka Zoodles!
When you've been asked to bring 'a big pasta salad' to a friend's potluck, what's a SIBO diet person to do? This super simple recipe for zucchini "pasta" (aka zucchini noodles, or "zoodles") is great as-is, or it makes a perfect base to create your own unique "pasta salad" -- my recipe includes list of add-ons to inspire you to create your own!
SIBO Diet Pizza Frittata Recipe
One of the things that SIBO diet sufferers often miss is the taste of pizza. So I attempted to fix this problem. But after looking at the result, I have to ask... is it a pizza? Is it a frittata? You decide.
Asian Satay Grilled Short Ribs for a SIBO Diet
This marinade is one of the best things I've ever created. SIBO-friendly, low FODMAP, gluten free, it was AWESOME on beef short ribs, and would probably taste equally good on chicken skewers or pork kebabs.
SIBO Friendly Warm Hawaiian Papaya Chicken Salad
This island-inspired SIBO-friendly meal is made with grilled chicken breasts—leftover chicken makes this a fast weeknight meal, or pick up a couple grilled chicken breasts from your local deli.
Nicoise Salad Can Be Paleo and SIBO Friendly
At first I imagined Julia waggling her finger at me for my ingredient substitutions... but after recalling her infallible advice during the "messy potato pancake" episode, I decided to take a chance. The result was... delicious! And perfect for SIBO Diets, or Paleo diets, or Vegetarians if you remove the fish. 🙂
Strawberry Walnut Chicken with Spinach for SIBO Diets
With its surprising balance of tart, sweet, and toasty flavors, all melded together by the natural pectin in strawberries into a light, velvety sauce, I'm definitely making this again...
Cinco de Mayo Halibut with Tomato Lime Cilantro Salsa for SIBO Diets
There's nothing better than wild-caught halibut in spring. This fresh sautéed tomato "salsa" is a great way to celebrate Cinco de Mayo!
Moroccan Chicken for a SIBO Diet
Cinnamon, ginger, turmeric, rosemary, tomatoes... our SIBO-friendly Moroccan chicken is fragrantly spiced and beyond delicious.
SIBO Friendly Scalloped Rutabagas
Love scalloped potatoes? There's no need to forego this comfort food just because you have SIBO. With a few substitutions and a little ingenuity, this recipe transforms the scalloped potato concept into a SIBO-friendly meal that you might like even more!
SIBO Friendly Meat Loaf or Meatballs
These meat loaf / meatball ingredients go beyond paleo and SCD diets to adhere strictly to the legal "green" / low FODMAP column of the SIBO Specific Diet Food Guide.
SIBO Friendly Thai Swimming Rama Chicken with Peanut Sauce
By omitting garlic and onions, Thai Swimming Rama can still be delicious *and* SIBO-friendly. Substitute jackfruit for the chicken and you've got a tasty vegetarian meal!
SIBO Friendly Thai Scented Butternut Squash Soup
My favorite way to make butternut squash soup. Be sure to use coconut milk without guar gum thickener.
Salmon with SIBO Friendly Blueberry Sauce
We eat a lot of salmon in the Pacific Northwest (and raise a lot of blueberries too). This recipe combines the best of our region.
SIBO Friendly BBQ Ribs
All of the flavor, with only a moderate amount of sugar... there's no need to feel left out of the barbecue scene with SIBO!
SIBO Friendly Asian Stir Fry
Think Asian soy sauce-based flavors are impossible on a SIBO diet? Think again...
SIBO Friendly 24 Hour Yogurt Recipe
24 hour yogurt is SIBO friendly because the yogurt has been fermented for 24 hours, which is how long it takes for lactose to completely ferment out.
Zeema’s Mom’s SIBO Friendly Indian Beef and Spinach
Zeema's mom told me an old trick she uses when someone is garlic and/or onion intolerant: compensate with cumin seed and mustard for an earthy, bright flavor.
SIBO Friendly Eggplant Parmesan
With a few simple herbs and spices and a little extra time to develop the flavors, no one ever misses the garlic in this SIBO version of an old Italian favorite.